Sample Menu

I love using the most fresh ingredients I can find.  Organic, local, and seasonal whenever possible.

 These are just a few of my delicious and cruelty-free recipes.  All of my recipes listed below can be adjusted if you have a food allergy.

 

SIDES AND SOUPS

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 Sweet potato ginger and apple soup

sweet potato, apple, ginger, onion, garlic, allspice, cinnamon, salt, cayenne, maple syrup, toasted pumpkin seed, veggie broth, coconut oil

 

 Split pea potato soup

yellow and green split pea, potato, parsnip, roasted cauliflower, carrot, garlic, onion, cabbage, peas, curry

 

 Roasted  soup

cauliflower, broccoli, cherry tomato, red pepper, green pea, white bean, garlic

 

Acorn squash & beet salad

roasted acorn squash, mixed beets, garlic, grilled red onion, walnut, cashew cheese, mixed greens, blueberry balsamic dressing

 

 Quinoa raw veggie salad

quinoa, mushroom, red onion, red pepper, kale, cumin, salt, lemon juice and zest,

olive oil

  

 

Sunchoke and white bean toast

rye, roasted sunchoke, onion, garlic , white beans, olive oil, black sea salt, roasted red peppers, parsley

 

 Almond rosemary spread

almond, rosemary, lemon juice, garlic, salt, grape seed oil

 

 Fire roasted eggplant and red pepper spread

eggplant, red pepper, artichoke, garlic, tahini paste, lemon juice and zest, salt, olive oil

 

Charred lentil salad

roasted corn, green onion, eggplant, lemon, pumpkin seeds, lemon, garlic, evoo 

 

 

 ENTREES

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 Quinoa pinto patties

quinoa, pinto bean, kale, onion, garlic, carrot, sorghum flour, cumin, coriander, parsley, zucchini,  gold potato, salt, pepper served on a bed of greens with a delightful dipping sauce

 

Eggplant parmesan

eggplant, tomato, tomato sauce, green pepper, onion, garlic, sorghum flour, basil,

parsley, lemon, olive oil, salt, cashew basil ricotta

 

Lasagna rollata

toasted edamame puree, crispy egpgplant, fire roasted tomato, basil, oregano, red sauce

 

Cauliflower Napoleon

layered grilled cauliflower, roasted red pepper, red onion, yellow squash, baby broccoli, portobello mushroom, tomato topped with a toasted cashew cheese and balsamic-basil reduction

 

Polenta herb cakes

roasted red pepper mixed vegetables, toasted cashew cream, and sauteed kale with lemon and garlic au jus

 

Raw chard enchiladas

swiss chard leaves filled with asparagus, peppers, broccoli, carrot, and green onion with a hemp & sunflower seed creama and a walnut taco filling

 

 Mac attack

brown rice noodle, creamy potato “cheese” green beans, carrot, onion, and apple smoked field roast with smoked sea salt and black pepper

 

Cauliflower fettuccine alfredo

fettuccine noodles soaked in creamy cauliflower sauce simmered with button mushrooms, green peas, and black pepper

 

 Panang curry

simmered coconut milk with heavenly spices and herbs, potato, cauliflower, broccoli, peas, tofu, carrot, ginger, garlic, cabbage on a bed of basmati rice with lime

 

Traditional Onigiri

sushi rice, pickled purple cabbage, seared beech mushrooms, tamari, sesame, grated carrot, fresh basil and cilantro with a tahini-sambal dipping sauce

 

Mexican breakfast bowl

roasted assorted potatoes, black beans, pico de gallo, avocado puree, quinoa, and pepita sour cream

 

 

DESSERTS

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Raw cashew and pumpkin seed cookies (2 ways)

raw cashews, pumpkin seeds, coconut oil, maple syrup agave nectar Spring inspired– lavender flowers, rosemary and lemon) (Fall inspired-vanilla, allspice, clove, star anise)

 

 Raw avocado and carob pudding

avocado, carob/cocoa, agave nectar, cinnamon, coconut flakes, goji berries, blue berries, sunflower seeds, cayenne

 

 Turnip, apple, beet fusion

turnip, apple, red beet, orange blossom water, lemon juice, agave

nectar, mint

 

Almond date fruit cup crumble

almond, GF oats, dates, vanilla, coconut oil, maple syrup, strawberry, blueberry, mango

 

Fudgy mini carob-date brownies

cashew, GF oats, carob, dates, coconut oil, sunflower seeds, maple syrup coconut milk cinnamon

 

Almond butter and jelly bars

homemade oat nut bar lathered in almond butter, blackberry-pomegranate jelly and coconut

 

Tiramisu

layers of vanilla cake drenched in almond coffee, cashew-lemon mascarpone, carob, coconut whip

 

Bluberry lemon cheesecake sqaure

 

Carrot cake balls