Sample Menu

I love using the most fresh ingredients I can find.  Organic, local, and seasonal whenever possible.

 These are just a few of my delicious and cruelty-free recipes.  All of my recipes listed below can be adjusted if you have a food allergy.



download (6)


 Sweet potato ginger and apple soup

sweet potato, apple, ginger, onion, garlic, allspice, cinnamon, salt, cayenne, maple syrup, toasted pumpkin seed, veggie broth, coconut oil


 Split pea potato soup

yellow and green split pea, potato, parsnip, roasted cauliflower, carrot, garlic, onion, cabbage, peas, curry


 Roasted  soup

cauliflower, broccoli, cherry tomato, red pepper, green pea, white bean, garlic


Acorn squash & beet salad

roasted acorn squash, mixed beets, garlic, grilled red onion, walnut, cashew cheese, mixed greens, blueberry balsamic dressing


 Quinoa raw veggie salad

quinoa, mushroom, red onion, red pepper, kale, cumin, salt, lemon juice and zest,

olive oil



Sunchoke and white bean toast

rye, roasted sunchoke, onion, garlic , white beans, olive oil, black sea salt, roasted red peppers, parsley


 Almond rosemary spread

almond, rosemary, lemon juice, garlic, salt, grape seed oil


 Fire roasted eggplant and red pepper spread

eggplant, red pepper, artichoke, garlic, tahini paste, lemon juice and zest, salt, olive oil


Charred lentil salad

roasted corn, green onion, eggplant, lemon, pumpkin seeds, lemon, garlic, evoo 





 Quinoa pinto patties

quinoa, pinto bean, kale, onion, garlic, carrot, sorghum flour, cumin, coriander, parsley, zucchini,  gold potato, salt, pepper served on a bed of greens with a delightful dipping sauce


Eggplant parmesan

eggplant, tomato, tomato sauce, green pepper, onion, garlic, sorghum flour, basil,

parsley, lemon, olive oil, salt, cashew basil ricotta


Lasagna rollata

toasted edamame puree, crispy egpgplant, fire roasted tomato, basil, oregano, red sauce


Cauliflower Napoleon

layered grilled cauliflower, roasted red pepper, red onion, yellow squash, baby broccoli, portobello mushroom, tomato topped with a toasted cashew cheese and balsamic-basil reduction


Polenta herb cakes

roasted red pepper mixed vegetables, toasted cashew cream, and sauteed kale with lemon and garlic au jus


Raw chard enchiladas

swiss chard leaves filled with asparagus, peppers, broccoli, carrot, and green onion with a hemp & sunflower seed creama and a walnut taco filling


 Mac attack

brown rice noodle, creamy potato “cheese” green beans, carrot, onion, and apple smoked field roast with smoked sea salt and black pepper


Cauliflower fettuccine alfredo

fettuccine noodles soaked in creamy cauliflower sauce simmered with button mushrooms, green peas, and black pepper


 Panang curry

simmered coconut milk with heavenly spices and herbs, potato, cauliflower, broccoli, peas, tofu, carrot, ginger, garlic, cabbage on a bed of basmati rice with lime


Traditional Onigiri

sushi rice, pickled purple cabbage, seared beech mushrooms, tamari, sesame, grated carrot, fresh basil and cilantro with a tahini-sambal dipping sauce


Mexican breakfast bowl

roasted assorted potatoes, black beans, pico de gallo, avocado puree, quinoa, and pepita sour cream





Raw cashew and pumpkin seed cookies (2 ways)

raw cashews, pumpkin seeds, coconut oil, maple syrup agave nectar Spring inspired– lavender flowers, rosemary and lemon) (Fall inspired-vanilla, allspice, clove, star anise)


 Raw avocado and carob pudding

avocado, carob/cocoa, agave nectar, cinnamon, coconut flakes, goji berries, blue berries, sunflower seeds, cayenne


 Turnip, apple, beet fusion

turnip, apple, red beet, orange blossom water, lemon juice, agave

nectar, mint


Almond date fruit cup crumble

almond, GF oats, dates, vanilla, coconut oil, maple syrup, strawberry, blueberry, mango


Fudgy mini carob-date brownies

cashew, GF oats, carob, dates, coconut oil, sunflower seeds, maple syrup coconut milk cinnamon


Almond butter and jelly bars

homemade oat nut bar lathered in almond butter, blackberry-pomegranate jelly and coconut



layers of vanilla cake drenched in almond coffee, cashew-lemon mascarpone, carob, coconut whip


Bluberry lemon cheesecake sqaure


Carrot cake balls